Our minds are programmed over many years. We enforce that programming every day with similar thought patterns. If you want to change negative thought patterns, then you have to make a firm decision to do that. YES it takes self-discipline. How do I know this? Because I’ve successfully re-wired my brain. Cognitive Behavioural Therapy or… Read More How Can I Train my Mind to be Stronger?
So I get asked about my hair a lot. Short hair does not have to mean boring, quite the opposite in fact. Actually I find it way more interesting to come up with inventive ways to wear my short hair than when I have it longer. I occasionally have Great Lengths Extensions fitted when I’m… Read More Interesting Ways to Style a Short Bob
Anti-Ageing Skin Care Tips For the Over 40’s So I finally got around to launching my YouTube channel! I have re-uploaded my featured content as the first one was rubbish! Here’s hoping my editing skills improve over time. If you feel inclined to subscribe then I would love that. Thanks so much for your support… Read More My YouTube Channel is Now Live!
I know I’ve written a few posts on the subject of Retin-A and it’s use and contra-indications but I haven’t given much advice on where you can get it if you are in the UK. Do I Need a Prescription to Buy Retin-A in the UK? There are places you can get it in the UK where… Read More Where Can I Buy Retin-A Without a Prescription From the UK?
What Is BSSF? Be Set Free Fast: It’s a technique devised by Dr. Larry Nimms. It works on the theory that our subconscious mind is actually in control of everything. Imagine it’s like a hard-drive that we program over time with all of our thoughts, reactions and emotions. It’s not our enemy or our friend.… Read More BSFF Technique For Letting Go Of Everything
When I thought about losing one or other of my parents, I just couldn’t imagine how I would deal with it. I guess we all consider it at some point as they get older. Although my Dad was 71, he didn’t seem old to me. That’s because he didn’t act it. He was a teenager… Read More Coping With Bereavement
My Skin I say stopped having. It’s been almost seven months since my last botox treatment. Generally I have it every 3-4 months. This time, I just didn’t go back. I’m not sure whether it’s because of the fact that I’m now using Retin A and my skin is loads better anyway, or because I… Read More Why I Stopped Having Botox
You may think self-publishing is the easy option. No Way! Even if you have an editor, there is still a chance you will make mistakes. Check out mine and don’t make them! Always make sure any links you add are correct. Believe it or not, I checked my cover pages in a very OCD manner,… Read More The Pitfalls Of Publishing A Book
I’m so sorry it’s been a while since I posted something meaningful. Unfortunately my gorgeous Dad died a couple of weeks ago and everything has been a biz crazy. The release date for Wishful Thinking had already been set. I know he would have been proud of me, and maybe he is, who knows… I… Read More Why I Made The Leap And Published
Just a really short post to announce my book is available to download right now. You can get if for free for the next 5 days, after which it will be £4.99. I write young adult fiction under the name of Evie Sparkes, just incase you were a little baffled! The paperback is out in… Read More My Book Is Out Now